PARKINSON'S CLASSES

Holy Trinity Hall, Gateway Close, Northwood HA6 2RP. 
Wednesdays 11.00am-12 noon.
Ageing Well Exercise to maintain Physical Fitness and Brain Health, including resistance, flexibility and dance exercises to improve strength, mobility and coordination.  
Suitable for medium/fit older adults, early-stage Parkinson's or other neurological conditions. All standing (but mainly moving about!)  Penny has been running this sociable group for over ten years with success.

*Online Thursdays 2pm - 2.50pm: Exercise to Music for Parkinson's and people with more severe mobility challenges.  Mainly seated.

 

TAI CHI FITNESS

Evreham Sports Centre Tuesdays 10am-11am

Hillingdon Sports and Leisure Centre Thursdays 8.15am-09.05am.

Sun-style Tai Chi to learn and combine traditional Chinese 'Qi Gong' and philosophy to promote health and well-being.

*Online: Tuesdays 6pm – 6.50pm

 

TAP DANCE

St Leonard's Church Hall, Iver SL0 9DD

Mondays 7pm - 8pm Slow / Intermediate Tap dance classes   £6 per week
Dancing is an enjoyable way to keep fit, with music to lift the spirits.  Informal group, fun, sociable, no exams, Beginners welcome. ‘Associated Tap Dancers’ affiliated.  

 

NORDIC WALKING

Ruislip Lido, Reservoir Rd, Ruislip HA4 7TY

Mondays 10am-11am. Experienced Nordic Walkers. £5 per week. Contact for booking and payment options

Hillingdon Sports and Leisure Centre, Gatting Way Uxbridge UB8 1ES

Thursdays 09.30-10.30. Beginners courses. £30 for four weeks. Contact for booking and payment options

 

*ONLINE CLASSES FOR LEARNING MOVES MEMBERS

Members can attend either or both online classes listed. All classes subject to change; members will be informed.
MEMBERSHIP and SUBSCRIPTIONS - £16 per month  (£11 for people with Parkinson’s, MS or Stroke damage).  
Subscription will give you access to the above classes for FOUR weeks.  

On demand: PFlex classes for pelvic health and protection against incontinence.  Contact for details